The fitness market is oversaturated with different health supplements, all kinds of vitamins and minerals. But what vitamins and minerals should every athlete, bodybuilder, crossfit, powerlifter, strongman or any other sports person take? Which are worth it? The video covers the most important and most beneficial vitamins and minerals for Read more…
In this video we look into the science of fat loss supplements aka fat burners. Is there a magical pill that will make you lose weight fast? Can you get a sixpack without doing anything? What are all the mythical compounds such as Garcinia Cambogia, L-Carnitine, Synephrine, Green Tea Extract, Read more…
In this video we dig into the science of pre workouts. I will tell you about all of the individual compounds like Caffeine, Green tea, Taurine, Beta-alanine, Citrulline malate, Arginine and Creatine and I will also explain how each of these works and what purpose does it serve in your Read more…
In this video i go over creatine and explain if supplementing creatine is worth it or not, explain the benefits of creatine and debunk some long living creatine myths. I also answer 10 of the most frequently asked questions about creatine and give my personal opinion and experience in this Read more…
Many lifters who start their fitness journey wonder if they should invest in BCAAs. Are they worth it? Find out in this video! There are many misconceptions around BCAAs nowadays. Everyone is trying to sell you their new product with the best amino acid ratio from a 2:1:1 trough a Read more…