Most gym goers thought the following question at least once “Should I focus on gaining strength or should I rather concentrate on size and aesthetics?”. What people often forget is that these two aren’t mutually exclusive. You can not add 30 kilos to your squat without your quads growing in Read more…
Everyone likes the six pack. And pretty much everyone would like to have one of their own. In today’s video I explain 4 different movement patterns for the abs. Because there is much more to the abs than just the rectus abdominis. The other major abdominal muscles are the transversus Read more…
In this video I address a very common problem across the fitness community – shoulder protraction. Many lifters suffer from having a overdeveloped chest and anterior deltoids, which is not only hindering their posture by rounding their shoulders inward, but can also cause shoulder pain. Exercising you posterior deltoids (rear Read more…
In this video I rant about the biggest myths, lies, and misconceptions in the fitness industry. When you are a beginner in fitness, you have no idea what to believe and what sources to trust – so (if you are like me when I was starting out) you just believe Read more…
I made this video to help those who are just starting their fitness journey or are thinking about it, and don’t want to make the common beginner fitness mistakes. I will be talking about doing too much cardio, not warming up & not stretching, being scared of compound movements, poor Read more…
If you are a hardgainer and are struggling to put on muscle mass and weight in general, this video is perfect for you! I drop some knowledge bombs on how to gain weight without all the hustle, so that you can bulk more easily. If you are an ectomorph asking Read more…