In this video we look into the science of fat loss supplements aka fat burners. Is there a magical pill that will make you lose weight fast? Can you get a sixpack without doing anything? What are all the mythical Read more…
In this video we dig into the science of pre workouts. I will tell you about all of the individual compounds like Caffeine, Green tea, Taurine, Beta-alanine, Citrulline malate, Arginine and Creatine and I will also explain how each of Read more…
I made this video to help those who are just starting their fitness journey or are thinking about it, and don’t want to make the common beginner fitness mistakes. I will be talking about doing too much cardio, not warming Read more…
In this video i go over creatine and explain if supplementing creatine is worth it or not, explain the benefits of creatine and debunk some long living creatine myths. I also answer 10 of the most frequently asked questions about Read more…
If you are a hardgainer and are struggling to put on muscle mass and weight in general, this video is perfect for you! I drop some knowledge bombs on how to gain weight without all the hustle, so that you Read more…
Many lifters who start their fitness journey wonder if they should invest in BCAAs. Are they worth it? Find out in this video! There are many misconceptions around BCAAs nowadays. Everyone is trying to sell you their new product with Read more…
This is my review of the 5 week squat bump olympic weightlifting program by Catalyst Athletics.