Many lifters who start their fitness journey wonder if they should invest in BCAAs. Are they worth it? Find out in this video!
There are many misconceptions around BCAAs nowadays. Everyone is trying to sell you their new product with the best amino acid ratio from a 2:1:1 trough a 3:1:2 all the way to a 8:1:1. But do you really need this supplement if you want to prevent muscle fatigue, build muscle mass, lose fat etc.?
The fitness market is oversaturated with different health supplements, all kinds of vitamins and minerals. But what vitamins and minerals should every athlete, bodybuilder, crossfit, powerlifter, strongman or any other sports person take? Which are Read more…
In this video we look into the science of fat loss supplements aka fat burners. Is there a magical pill that will make you lose weight fast? Can you get a sixpack without doing anything? Read more…
In this video we dig into the science of pre workouts. I will tell you about all of the individual compounds like Caffeine, Green tea, Taurine, Beta-alanine, Citrulline malate, Arginine and Creatine and I will Read more…
