If you are a hardgainer and are struggling to put on muscle mass and weight in general, this video is perfect for you! I drop some knowledge bombs on how to gain weight without all the hustle, so that you can bulk more easily.
If you are an ectomorph asking questions like: How to gain weight? How to get big? How to put on muscle mass? How do I make myself eat more? How much calories should I eat? How do I increase my appetite? How to bulk? — I hope this video will answer them! Enjoy.
Most gym goers thought the following question at least once “Should I focus on gaining strength or should I rather concentrate on size and aesthetics?”. What people often forget is that these two aren’t mutually Read more…
Everyone likes the six pack. And pretty much everyone would like to have one of their own. In today’s video I explain 4 different movement patterns for the abs. Because there is much more to Read more…
In this video I address a very common problem across the fitness community – shoulder protraction. Many lifters suffer from having a overdeveloped chest and anterior deltoids, which is not only hindering their posture by Read more…
